SHAOLIN TIGERS BASIC TRAINING ROUTINES TO BE PREFORMED AT HOME. THESE EXERCISES ARE TAKEN FROM THE BEGINNER GRADES. WE RECOMMEND DOING A WARM-UP & STRETCH, 10-15 REPS OF EACH COMBO (ON EACH STANCE) AND A COOL DOWN & STRETCH AS A MINIMUM 3X PER WEEK. IF YOU ARE FITTER AND HAVE THE TIME TO DO MORE, PLEASE DO!
SHAOLIN TIGERS BASIC TRAINING ROUTINES TO BE PREFORMED AT HOME. THESE EXERCISES ARE TAKEN FROM THE BEGINNER GRADES. WE RECOMMEND DOING A WARM-UP & STRETCH, 10-15 REPS OF EACH COMBO (ON EACH STANCE) AND A COOL DOWN & STRETCH AS A MINIMUM 3X PER WEEK. IF YOU ARE FITTER AND HAVE THE TIME TO DO MORE, PLEASE DO!
SIMPLE NECK STRENGTHENING EXERCISE AND TECHNIQUE. CAN HELP ABSORB SHOTS TO THE HEAD BETTER AND CAN HELP PREVENT POTENTIAL KNOCKOUTS. IF YOU HAVE A FREE WEIGHT OR A KETTLE BELL AT HOME, THEN THIS CAN BE A USEFUL METHOD OF IMPROVING NECK STRENGTH.
BASIC HOME WORKOUT WITH THE USE OF ADDITIONAL WEIGHTS WERE POSSIBLE. 8 EXERCISES TO BE PERFORMED FOR 10/15 REPS OVER 2/3 ROUNDS. FULL BODY WORKOUT INCORPORATING MARTIAL ARTS MOVEMENTS RELEVANT TO COMBAT SCENARIOS.
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